I have a love/hate relationship with yoga.
I love it when I can do it and I hate it when it makes me feel like I haven’t moved a muscle in a decade.
Yoga really does give you a full-body workout even though it looks like you aren’t doing much at all.
Yoga made me realize that I had muscles that I didn’t even know existed. Yoga showed me this by making sure that each of these muscles is sore the next day.
I try to incorporate a nice yoga routine at least 3-4x a week. At the very least I make sure I spend 5 minutes each day doing a bit of morning yoga.
One of the biggest issues I have with yoga is that the workouts can become dull. I don’t like already know what the next move is so rarely can I stay on one yoga sequence for too long.
That’s why I went on a hunt for different fat-burning yoga workouts.
If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.
The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.
We wake up with more energy, less cravings, and a better mood throughout the day.
Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.
Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.