The Beginner’s Guide To Meal Planning On Keto In 4 Simple Steps

Trying to figure out what to eat each day, and what to make for dinner every evening, can be exhausting. It is so easy to resort to getting takeout. But not only does that get expensive, it is not easy to find keto-friendly takeout meals. This means you will likely end up eating something with …

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Starting the Ketogenic Diet: A Simple Guide for Beginners

So you’ve decided that you are going to start the ketogenic diet. Good for you. If you aren’t sure what the ketogenic diet is then first check out this Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss. Once you’ve read that then come back here to read how I got started on it. Why …

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Rapid Weight Loss: How I Lost 12 lbs in 28 Days Without Sacrificing My Happiness

I hate reading about rapid weight loss diets. The kind that help you lose weight quickly but then you gain it back once you return back to normal life. I refuse to do them but that doesn’t mean I haven’t tried over a dozen different diets in my lifetime. Diets are really no fun for …

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7 Reasons Why You’re Not Losing Weight Even When You’re Trying to

I’ve always found the concept of losing weight to be pretty easy but the actual practice of losing weight to almost be impossible. The reason behind this is there are just too many things happening during the day that goes against your journey to lose weight. Most of these things you aren’t even keeping track …

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10 Yoga YouTube Channels You Can Get Free Yoga Workouts

One of the best things about the Internet is the amount of free information available to you. Sometimes it’s easy to forget that you have so many resources available to you and you end up not using them. I’ve compiled a list of 10 yoga youtube channels that will help you get started with yoga …

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Morning Yoga: 5 Minute Workout to Show Your Gratitude for the Day

Do you wake up some days and don’t want to get out of bed? Morning yoga is a great way to charge yourself up. Each day brings with it wonderful new experiences. It’s time you start waking up with the approach that you are going to attack the day because the day is going to …

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5 Easy Workouts for When You’re Feeling Lazy

Although you can lose weight without working out, working out has many more benefits than just helping you burn fat. Increase metabolism Clears your mind Makes you feel good Refreshes the body A big problem with working out is that you have to work out. Sometimes you just want to be lazy and lose weight …

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