Weight Loss

Rapid Weight Loss: How I Lost 12 lbs in 28 Days Without Sacrificing My Happiness

I hate reading about rapid weight loss diets. The kind that help you lose weight quickly but then you gain it back once you return back to normal life. I refuse to do them but that doesn’t mean I haven’t tried over a dozen different diets in my lifetime. Diets are really no fun for …

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7 Reasons Why You’re Not Losing Weight Even When You’re Trying to

I’ve always found the concept of losing weight to be pretty easy but the actual practice of losing weight to almost be impossible. The reason behind this is there are just too many things happening during the day that goes against your journey to lose weight. Most of these things you aren’t even keeping track …

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Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss

If you are searching for Tabata for beginners then this post is going to help you enter the world of Tabata and break a lot of sweat. Tabata seems to be the hot new thing in the fitness world and for good reason because it is pretty awesome. High-Intensity Interval Traning (HITT) is one of …

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How to Lose Weight if You Weigh More Than 200lbs

If you’ve ever gone on a weight loss journey then you know it is a crazy rollercoaster. Especially if you are trying to lose weight if you weigh more than 200 lbs. Some people are fortunate enough to only ride the ride once. Most of us aren’t as lucky. You start the weight loss journey …

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7 Fat Burning Snacks You Can Eat at Night to Lose Weight

Is there anything better sounding than “fat burning snacks”? I like to snack. I like to snack when I talk on the phone. I like to snack when I work. I like to snack when I watch TV. If I could snack while I sleep I would do that as well. Unfortunately, snacking is one …

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