Joelle

11 Sweet & Savory Keto Fat Bombs to Help You Reach Your Macros

I don’t know about you, but when I first came across the term ‘fat bomb’ it sounded like something to avoid, like the Triple Bypass Burger at the Heart Attack Grill. However, I now know they are an essential part of being successful with the ketogenic diet. These oddly-named snacks are little mouthfuls of deliciousness …

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10 Keto Snacks Your Kids Will Love and You Can Eat

There is a lot of controversy about feeding children a keto diet. But did you know the ketogenic diet was actually developed for children? The ketogenic diet was created to help children who suffered from epilepsy to reduce seizures. This diet doesn’t only have positive effects on children with epilepsy (and other medical conditions) though. …

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9 Instant Pot Keto Recipes To Try Tonight While Doing the Ketogenic Diet

It feels like no matter where I look these days, the Instant Pot always makes an appearance. Well, since I love keto I figured I would combine these two sensations and hunt down some keto instant pot recipes. Whether in a hunger-inducing cooking video on Facebook, while scrolling through some of my favorite recipe blogs, …

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Keto Lunch Ideas: 9 Delicious Recipes for Work or School to Help You Stay in Ketosis

Packed lunches aren’t just for kids! There are many good reasons to take your own lunch to work or school – it saves money, it is better for the environment (less packaging to throw away), and it helps you follow your eating plan easier. Even better when you can make them keto lunches! If you …

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9 Savory Keto Snacks That Will Help You Lose Weight

Ah, snacks. The downfall of many a dieter. Especially when you’re trying to stick with the ketogenic diet. Snacking often leads to weight gain because of what and how we eat. A lot of ready-made snacks contain a lot of sugar and carbs, and very little nutrients. Also, if you are snacking while doing something …

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