Bread – a haiku. Oh, how I love bread. Soft and fluffy, crispy crust. Can I have on keto? Firstly – how about those haiku skills? Not bad for a first try. Secondly – yes, yes you can. Eating bread (and other delicious baked goods) is entirely possible while following a ketogenic diet. You just …
I don’t know about you, but I love dessert. As soon as I have finished my dinner my first thought is usually about what sweet treat I can follow it with. Before going keto, this was usually a packaged, processed snack high in sugar and all sorts of unhealthy additives. One of the many benefits …
Read more11 Delicious Single Serve Keto Desserts To Make Tonight
When first switching to a keto-based diet, the idea of being able to have bacon and eggs for breakfast every morning is quite exciting. But after a couple weeks, having the same bacon and egg meal starts to get a little boring. (Bacon getting boring? Who knew?!) There is a lot more to keto and …
Read more10 Keto Breakfast Recipes that Aren’t Bacon And Eggs
I don’t know about you, but when I first came across the term ‘fat bomb’ it sounded like something to avoid, like the Triple Bypass Burger at the Heart Attack Grill. However, I now know they are an essential part of being successful with the ketogenic diet. These oddly-named snacks are little mouthfuls of deliciousness …
Read more11 Sweet & Savory Keto Fat Bombs to Help You Reach Your Macros
There is a lot of controversy about feeding children a keto diet. But did you know the ketogenic diet was actually developed for children? The ketogenic diet was created to help children who suffered from epilepsy to reduce seizures. This diet doesn’t only have positive effects on children with epilepsy (and other medical conditions) though. …
It feels like no matter where I look these days, the Instant Pot always makes an appearance. Well, since I love keto I figured I would combine these two sensations and hunt down some keto instant pot recipes. Whether in a hunger-inducing cooking video on Facebook, while scrolling through some of my favorite recipe blogs, …
Read more9 Instant Pot Keto Recipes To Try Tonight While Doing the Ketogenic Diet
When you’re out and about and you start to get hungry, making healthy snack choices can be difficult. That crisp packet or bar of chocolate starts to look more and more appealing the hungrier you get. A couple years ago I realized that if I always kept a small snack in my purse then it …
Read more25 On-the-Go Keto Friendly Snacks to Keep You in Ketosis
Packed lunches aren’t just for kids! There are many good reasons to take your own lunch to work or school – it saves money, it is better for the environment (less packaging to throw away), and it helps you follow your eating plan easier. Even better when you can make them keto lunches! If you …
Read moreKeto Lunch Ideas: 9 Delicious Recipes for Work or School to Help You Stay in Ketosis
Ah, snacks. The downfall of many a dieter. Especially when you’re trying to stick with the ketogenic diet. Snacking often leads to weight gain because of what and how we eat. A lot of ready-made snacks contain a lot of sugar and carbs, and very little nutrients. Also, if you are snacking while doing something …
Read more9 Savory Keto Snacks That Will Help You Lose Weight
Confession time. I have a sweet tooth. Big time. I have barely finished my meal and I am already thinking about what I sweet treat I can follow it up with. This is why I need keto desserts in my life. When I first started learning about keto, my biggest concern was ‘can I still …
Read moreKeto Desserts: 10 Easy No Bake Desserts You Can Make